6 Available Self-Esteem Therapists in NYC
Building high self-esteem is a key part of a fulfilling life. Our highly tailored approach to self-esteem therapy in NYC can help you break free from self-doubt and negative thinking patterns.
By working with one of our compassionate therapists, you’ll develop lasting tools to boost confidence, improve relationships, and embrace your true potential.
How self-esteem therapy Can Help
Healthy self-esteem plays a crucial role in our overall well-being and success in life. However, many people struggle with low self-confidence, which can negatively impact various aspects of their lives. Recognizing the need for therapy to address this is an important step towards personal growth and happiness.
Here are some signs that you might benefit from therapy for self-esteem:
Constant self-criticism and negative self-talk
Difficulty accepting compliments or praise
Poor work life balance
Persistent negative thought patterns and negative beliefs about yourself
Avoiding goal setting or taking on new challenges or opportunities due to fear of failure
Comparing yourself unfavorably to others and feeling discomfort in your own skin
Difficulty setting and maintaining boundaries in relationships
Perfectionism or setting unrealistic standards for yourself
Seeking excessive validation from others
Feeling a deep sense of being unworthy of love, success, or happiness
Difficulty making decisions or expressing your opinions
Persistent feelings of guilt or shame
An inner dialogue filled with negative opinions about your value
If you recognize any of these signs in yourself, seeking professional help through therapy is a valuable investment in your mental health and personal development. Improving your self-confidence is a journey, and with the right support and tools, you can cultivate a more positive and empowering relationship with yourself.
Find your best fit
6 highly recommended NYC self-esteem therapists
1. JULIA LAPLAZA
Licensed Mental Health Counselor
-
As a therapist, Julia works with college students and young adults just entering the workforce. Julia has been successful in helping clients find relief from painful past experiences and overcome barriers towards meeting their goals. In your work together, clients will be able to discover new insights about themselves and get to the root of their challenges. Julia's goal is to help clients regain control of their lives and see long term change, and she does so through exploring how family dynamics may impact self-esteem, using creative outlets to explore and express emotions related to self-worth, and improving relationships and communication skills to enhance self-confidence.
-
Credentials: Licensed Mental Health Counselor (LMHC)
Education: MA, Baruch College
Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries
Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic
2. Maggie Mccarthy
Licensed Master Social Worker
-
As a therapist, Maggie works with adults in their 20s and 30s dealing with a history of unresolved pain. With a keen awareness of both individual factors and the impacts of social injustice and intersectional oppression, Maggie supports her clients on their journeys of personal growth towards true healing. Maggie utilizes mindfulness practices, Cognitive Behavioral Therapy (CBT), somatic therapy, and narrative therapy to help her clients understand and reimagine past experiences, challenge negative thinking, and promote holistic healing within their minds and bodies.
Maggie is passionate about creating a nurturing and welcoming therapeutic space for every client. As a therapist, she recognizes the vital role of lived experience in the healing process, and by prioritizing safety and client autonomy, Maggie partners with clients to explore how systemic, intergenerational, and interpersonal harm can impact mental health and well-being. Her mission is to partner with clients on their healing journey, helping them restore their sense of self, uncover their personal strengths, and cultivate peace in their body. Ultimately, she aims to empower clients to enhance their overall well-being and achieve their goals.
-
Credentials: Licensed Master Social Worker (LMSW)
Education: MSW, Columbia School of Social Work
Specialties: Trauma, Anxiety, and Depression
Modalities Used: Cognitive Behavioral Therapy (CBT), Somatic Therapy, Narrative Therapy
3. Allison Soss
Licensed Mental Health Counselor
-
As a therapist, Allie helps clients overcome negative self-talk, life transitions, relationship issues, and imposter syndrome and achieve an increased understanding of feelings, emotions, relationships, communication, and self-worth. Allie works primarily with adults having difficulty managing the stress of their relationships, career, life transitions, self-esteem, communication, and boundaries. Allie works with her clients to create a safe space, empathetic self-perception, and an inviting environment to help clients achieve their goals and build long-lasting skills.
Allie creates a nonjudgmental and affirming space where her clients can feel seen and validated. This emphasizes a collaborative approach that fosters self-trust and personal empowerment, which is crucial when navigating identity struggles and societal pressures. Allie helps her clients gain a better understanding of the underlying factors to low self-esteem, and address and reframe internalized negative beliefs, which leads to improving their self-concept.
-
Credentials: Licensed Mental Health Counselor (LMHC)
Education: MA, Baruch College
Specialties: Trauma, Anxiety, Relationships, Transitions, Boundaries
Modalities Used: Cognitive Behavioral Therapy (CBT), Person-Centered Therapy, Mindfulness-Based Therapy, Psychodynamic
4. Greta Weiss, LMSW
Licensed Master Social Worker
-
Greta helps highly sensitive young adults transform shame into self-acceptance. She understands that sensitivity is often seen as weakness, but works with clients to embrace their emotional depth as a strength. Her warm, collaborative approach helps you build confidence and develop a more compassionate relationship with yourself.
-
Credentials: Licensed Master Social Worker (LMSW)
Education: Columbia School of Social Work (MSW); Yale University (BA French & History)
Specialties: Highly sensitive people, perfectionism, comparison, emotional regulation, self-acceptance
Modalities Used: Psychodynamic Therapy, Internal Family Systems, Acceptance and Commitment Therapy, mindfulness-based approaches
5. Lily Ostler, LCSW
Licensed Clinical Social Worker
-
Lily helps clients build self-esteem by aligning their external life with their authentic internal sense of self. Through exploring identity, sexuality, and relationships, she supports you in developing self-acceptance and confidence during major life transitions and periods of uncertainty and growth.
-
Credentials: Licensed Clinical Social Worker (LCSW), Certified Sex Therapist
Education: NYU Silver School of Social Work (MSW); Northwestern University (BS)
Specialties: Identity formation, self-acceptance, boundary-setting, sexual confidence, relationship self-worth
Modalities Used: Attachment-based therapy, Narrative therapy, Mindfulness, DBT, CBT, Emotionally Focused Therapy (EFT)
6. Liz Bruno, LMHC-D
Licensed Mental Health Counselor - Diagnostic Privilege
-
Liz uses a strengths-based approach to help teens and adults build genuine confidence from within. She focuses on helping you recognize your inherent worth, develop emotional resilience, and stay connected to your values while navigating life's challenges with greater self-assurance.
-
Credentials: Licensed Mental Health Counselor with Diagnostic Privilege (LMHC-D)
Education: Marist University (MA Mental Health Counseling); Marywood University (BS Clinical Psychology)
Specialties: Building confidence, emotional resilience, values-based living, adolescent self-esteem
Modalities Used: CBT, DBT, Psychodynamic therapy, mindfulness-based strategies
What to expect in sessions
Entering therapy for the first time can feel daunting, but understanding what to expect can help ease anxiety and prepare you for the process. While each therapist may have their own unique approach, most therapy sessions follow a general structure.
Here's what you might expect in a typical therapy session:
-
Your therapist will greet you and invite you to sit comfortably.
-
They'll ask how you're feeling and if there's anything specific you want to discuss.
-
You'll talk about your concerns, experiences, or goals for therapy.
-
Your therapist will ask questions to gain deeper insight into your thoughts and feelings.
-
Depending on the therapy type, you might engage in specific exercises or activities.
-
Your therapist may offer observations or suggestions based on your discussion.
-
You might receive tasks or homework to complete between sessions.
-
The therapist will summarize the session and set the stage for the next meeting.
-
You'll confirm your next appointment before leaving so that you don’t leave it open-ended.
Remember, therapy is a collaborative process, and you have the power to guide the direction of your sessions. Don't hesitate to ask questions, express concerns, or request changes to the approach. With time, you'll be able to find therapy to be a safe, supportive space for you to improve your self-esteem and your overall happiness.
FAQs about therapy for self-esteem
-
Low self-esteem is a complex issue that can stem from various sources throughout a person's life, like criticism from others, negative experiences, and internal feelings of failure.. It's often the result of a combination of factors, rather than a single cause, and can develop gradually over time.
Some potential factors that can contribute to self-esteem issues include:
Childhood experiences, such as neglect, abuse, or excessive criticism
Academic or professional failures
Traumatic life events or prolonged stress
Negative body image or physical health problems
Social isolation or difficulties in relationships
Cultural or societal pressures and expectations
Comparison to unrealistic standards set by social media
Perfectionism and setting unattainable goals
Genetic predisposition to mental health issues like depression or anxiety
Lack of positive reinforcement or support from significant others
Experiencing discrimination or prejudice
Economic hardship or job insecurity
It's important to remember that everyone's journey with self-esteem is unique. What impacts one person may not affect another in the same way. Through therapy, you can work with a professional to uncover the specific factors that have played a role in your own struggles with confidence. This personalized understanding is key to developing effective strategies for building a stronger, more positive self-image and improving your overall well-being.
-
There isn't a single "best" therapy for self-esteem issues, as the most effective approach often depends on the individual's unique circumstances and needs. However, several therapeutic modalities have shown promising results in treating low self-esteem:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavior Therapy (DBT)
Psychodynamic Therapy
Mindfulness-Based Therapies
Solution-Focused Brief Therapy (SFBT)
Gestalt Therapy
Positive Psychology Interventions
All of our therapists use psychodynamic and cognitive behavioral therapies, meaning that they look back at your childhood with you to explore early experiences and messages, and then they identify where those messages became cognitive loops or thought patterns that cause certain behaviors today, in order to rewrite those cognitive loops and introduce healthier behaviors and internal narratives. Our therapists use an integrative approach, combining techniques from different modalities to tailor treatment to each client's specific needs.
-
As virtual therapists serving the entirety of New York state, we can work with you anytime, anywhere, any way that suits you best. You can meet in the mornings after dropping the kids off at school, during your lunch break from a conference room, in the afternoon as you take your daily walk, or in the evening when everything is quiet and you have time to yourself. All you need is a quiet space and an internet connection. No sweaty commute. No awkward waiting room. Just expert support, wherever.
-
Therapy for low self-esteem will often uncover some root causes that meet the criteria for diagnosing anxiety, depression, or another mental health diagnosis whose treatment is covered by insurance. Discuss your concerns with your therapist during your initial free consultation, and they will be able to provide more information about a potential diagnosis should you decide to work together. Contact your insurance company to learn the particulars of your specific plan.
We are in network with all of the following New York state healthcare plans:
Aetna
Anthem
Blue Cross Blue Shield
Empire
Optum
Oscar
United
Aetna EAP
Spring Health EAP
and approved out of network providers for all other commercial healthcare plans.
How to get started
Contact Us: Reach out to schedule an initial complimentary consultation.
Initial Assessment: During the first session, we’ll assess your needs and create a tailored treatment plan.
Begin Therapy: Start working with your therapist to build self compassion and achieve your goals.