Anjna specializes in helping professionals find balance between workplace demands and personal authenticity. She understands how high-pressure careers can lead to burnout and depression, offering strategies to maintain performance while prioritizing wellbeing. Using a blend of psychodynamic, CBT, and Gestalt approaches, she helps clients navigate workplace dynamics, set boundaries, and develop sustainable success practices. Anjna particularly understands the unique challenges faced by professionals dealing with cultural expectations and corporate pressures.

Julia excels in supporting early-career professionals through workplace transitions and career development challenges that are spilling over into their personal life. She helps clients manage workplace stress, imposter syndrome, and professional relationships while building leadership confidence. Her approach combines practical CBT techniques with deeper insight work, helping young professionals create work-life balance and advance their careers without sacrificing mental health.

Maggie partners with corporate professionals to address workplace stress and career satisfaction. She specializes in helping clients who feel disconnected from their professional purpose, using mindfulness and CBT to rebuild motivation and workplace engagement. Her holistic approach considers both individual career goals and broader organizational and societal dynamics, helping professionals thrive in demanding environments.

With over 15 years of experience, Laina uses a trauma informed lens to help executives and senior professionals navigate high-stakes career transitions and workplace toxicity. She specializes in supporting professionals in demanding leadership positions who work long hours and struggle with the immense pressure placed on them. Through evidence-based techniques, she helps clients maintain professional performance while developing resilience and authentic leadership styles.

Gabby specializes in supporting mid-career professionals through career transitions and workplace identity challenges. She helps clients examine professional patterns that may be holding them back from a fulfilling life, helping them focus on cultivating relationships and building leadership presence. Her accepting space allows professionals to explore career doubts, set strategic goals, and develop executive presence.

Allie specializes in helping employees overcome imposter syndrome and navigate workplace relationships. As a therapist for young professionals, she excels in supporting clients dealing with workplace stress, team dynamics, and career transitions. Her warm, practical approach helps professionals develop emotional intelligence, set workplace boundaries, and build confidence to achieve their greatest potential.

Greta supports professionals balancing corporate success inside organizations with personal fulfillment and self care outside of work. She helps clients maintain high energy and productivity while managing workplace stress and depression, combining psychodynamic insights with practical CBT strategies. Her approach is particularly effective for professionals struggling with work-life boundaries and corporate cultural challenges.

Remi specializes in supporting professionals and entrepreneurs navigating career transitions and workplace challenges. Her direct, strategic approach helps clients align professional goals with personal values while managing stress and depression. She offers both high-level career strategy and practical tools for managing workplace dynamics, particularly valuable for those in creative industries or leadership positions.

Our therapists specialize in supporting busy professionals through workplace challenges, career transitions, and leadership development. Each member of our team brings to traditional therapy a deep understanding of corporate dynamics, imposter syndrome, and work-life balance challenges that modern professionals face. Whether you're a small business owner, running a company, courting investors, advising start ups, or just starting out on your entrepreneurship journey, there's a therapist for professionals here who completely gets it.

We believe finding the right therapist is crucial for success. Like a successful professional partnership, we prioritize matching you with a therapist who understands your industry challenges, communication style, and career goals. Our diverse team ensures we can match you with someone who truly gets your specific stressors and situation.

You're busy, we get that. That's why our extremely helpful HIPAA-compliant virtual platform allows you to connect with your therapist from your office, home, or any private space. No commuting means you can easily fit therapy into your busy schedule without sacrificing quality of care. You can take care of your well being on your terms.

We're in-network with major insurance providers including Aetna, Anthem Blue Cross Blue Shield, Empire, Optum, Oscar, Oxford, and United Health plans. For other commercial healthcare plans, we're approved out-of-network providers, making quality mental healthcare accessible to professionals who want to use the benefits they work so hard for so they can invest in other areas.

We combine proven therapeutic techniques like psychodynamic therapy and Cognitive Behavioral Therapy (CBT) with practical workplace strategies for holistic wellness. Our goal is to help you develop both deeper self-awareness of your own psychology and highly effective, actionable tools for professional growth and personal wellbeing.

Running a business can take a significant toll on mental health, with entrepreneurs facing unique psychological challenges. Research indicates that 72% of entrepreneurs report mental health concerns, significantly higher than the general population. The demanding nature of entrepreneurship or running your own business - including financial uncertainty, isolation, decision fatigue, and the pressure to maintain a successful image - creates particular vulnerability to conditions like anxiety and depression.

Entrepreneurs are twice as likely to suffer from depression, with 30% reporting a lifetime history of depression. The "always-on" nature of modern business, combined with high-stakes decision-making and personal financial risk, can create chronic stress that impacts both mental and physical health. Additionally, many entrepreneurs struggle with work-life boundaries, leading to relationship strain and decreased social support.

What's particularly challenging is that many entrepreneurs feel unable to discuss these struggles openly, fearing it might affect investor confidence or team morale. This stigma often prevents business owners from seeking help until issues become severe. However, research shows that addressing mental health challenges early through professional support can actually improve business performance and decision-making capabilities.

Our practice offers several evidence-based therapeutic approaches specifically tailored for business owners and entrepreneurs:

Cognitive Behavioral Therapy (CBT)

Helps entrepreneurs identify and change thought patterns that affect business decision-making and leadership. CBT provides practical tools for managing stress, improving focus, and maintaining confidence during challenging business cycles.

Executive Coaching Combined with Psychodynamic Therapy

This integrated approach helps you understand how past experiences influence your leadership style while developing concrete business strategies. It addresses both immediate challenges and deeper patterns that may impact your business relationships and decision-making.

Mindfulness-Based Stress Reduction

Particularly effective for entrepreneurs dealing with high-pressure situations, this approach teaches present-moment awareness and stress management techniques that can be applied during intense business situations.

Solution-Focused Brief Therapy

Focuses on immediate business challenges while developing practical solutions. This approach is especially helpful when dealing with specific business situations or transitions.

Somatic Therapy

Helps entrepreneurs recognize and address how stress manifests physically, improving resilience and preventing burnout through body-aware techniques that can be used during demanding business situations.

All our approaches can be customized to your specific business challenges and schedule, with flexible online sessions to accommodate entrepreneurial demands.

Therapy offers valuable support and strategies for professionals navigating the complex demands of modern business life. Through targeted therapeutic work, you can:

Enhance Decision-Making

Develop clearer judgment and stronger confidence in high-stakes situations by understanding your thought patterns and potential blind spots. Learn to balance analytical thinking with emotional intelligence for better business and career choices.

Build Resilience

Gain practical tools for managing stress, preventing burnout, and maintaining peak performance during challenging business cycles. Develop strategies to bounce back from setbacks while maintaining your professional momentum.

Improve Leadership Skills

Understand your leadership style and strengthen your ability to manage team dynamics, handle difficult conversations, and build authentic professional relationships. Address imposter syndrome and develop genuine executive presence.

Create Sustainable Success

Design work-life integration that supports both professional achievement and personal wellbeing. Learn to set boundaries that protect your energy while advancing your career goals.

Navigate Transitions

Get support during pivotal career moments, whether you're scaling a business, changing industries, or stepping into a more senior role. Process complex emotions while maintaining professional performance.

Develop Self-Awareness

Gain insights into your professional patterns, communication style, and decision-making processes. Understand how your past experiences influence your current professional choices and leadership approach.