compare and despair — Blog — New York City Psychotherapy Collective

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compare and despair

Understanding How Social Media Can Impact Your Mental Health & How To Reduce Its Negative Impact

Understanding How Social Media Can Impact Your Mental Health & How To Reduce Its Negative Impact

Understanding How Social Media Can Impact Your Mental Health & How To Reduce Its Negative Impact

In this day and age, most of us spend many hours a day on social media. While there are many benefits to social media, including increased information sharing and maintaining connection with more friends and family, it can have a variety of detrimental impacts on our minds and bodies.